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Posted on: May 2nd 2019

Breathe.

It’s important to take time out of your day to reflect. Did you know that by simply breathing full inhales and exhales for a few minutes you can slow down your nervous system and this will allow for you to think clearly, fall asleep, or calm your nerves from a stressful day?

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As seen in the Telegraph

View our article in The Telegraph to find out how to improve your grades.
Full details here