It's ok not to be ok.

Our #ThoughtOfTheWeek.

Christmas can be tough if you are struggling financially, mentally or feeling hopeless or unhappy. Please remember that there is always someone to talk to. That person wants you to call them and wants you to know your feelings matter very much. Whether it is Christmas day or late at night, people have given up their time to offer their support, so please never feel afraid to call if you need a listening ear. Call the Samaritans on 116 123 (for free).